Teen Counseling

Is your teen having difficulty navigating the challenges of  adolescence?

 Is your teen experiencing difficulty with:

  • Developmental transitions

  • Academic Stress

  • Peer Pressure

  • Family Conflicts

  •   Social Expectations

  •  Identity and Sexuality

  •  Self Esteem

  •   Self Harm

  •   Expressing feelings

  • Healthy Coping Skills 

While some teenagers ask to come to therapy, others are more hesitant. It is important for teenagers as well as their parents to recognize they may need support when they are dealing with these or other challenges.

 Teenage Turbulence: Common Mental Health Concerns for Teens

Adolescence is a pivotal and often tumultuous period in a young person's life, and there are numerous reasons why teenagers may choose to seek therapy. They may grapple with mental health issues like depression or anxiety, confront the aftermath of traumatic events, or contend with the immense stress and anxiety brought on by academic demands and social expectations. Family conflicts, peer pressure, and bullying can give rise to self-esteem issues and emotional turmoil, while some may turn to therapy for support in overcoming substance abuse or body image concerns.

Adolescence is also a time of self-discovery, where teens may explore their identity and sexuality, necessitating a safe space to discuss and understand these issues. Coping with grief, isolation, anger, or aggression can further drive teens to seek therapy, as can addressing eating disorders or learning how to navigate major life changes and developmental transitions.

Teen Therapy Triumphs

Therapy can provide the support, skills, and strategies necessary to navigate the difficulties of adolescence and build a foundation for a healthier future.Counseling offers a safe and non-judgmental space for teens to express their feelings, fears, and anxieties. It provides an opportunity for them to be heard and validated.

In Therapy teens will:

  • Explore their thoughts, emotions and relationships

  • Learn effective coping strategies

  • Manage ongoing mental health challenges 

  • Improve communication and conflict resolution skills

  • Develop positive self image and self esteem

  • Explore Identity

  • Improve family relationships

  • Practice Social Skills

Spark positive change

Counseling can help teens by offering emotional support, teaching valuable life skills, and providing a safe space for self-exploration and self-improvement. It can empower teenagers to better understand and cope with the challenges they face, ultimately contributing to their overall mental and emotional well-being.

As an experienced clinician, I specialize in treating teens. Using a strength based and client centered approach, I utilize elements of talk therapy, expressive therapies and cognitive behavioral therapy strategies in my sessions with adolescents. To best support each teen and their needs, every session is tailored to meet the client’s unique strengths and challenges.

I have undergone training in various evidence based interventions including: cognitive behavioral therapy (CBT), supportive parenting for anxious childhood emotions (SPACE), trauma informed yoga, Resilience Builders and play therapy/expressive treatment modalities.

Unlock your teens potential:

In order to learn more about your teen, I offer a free 15 minute consultation.

To help your adolescent feel heard and become the best version of themself, contact me!